Thursday, April 10, 2014


Run 400m
30 OHS 115/75
Run 200m
20 OHS
Run 400m
10 OHS
Run 200m
5 OHS
Run 400m

4 comments:

  1. Great job 5am!

    Great WOD with 545am!!
    14:28 (75#) - couldn't have done it without Jenny's encouragement on the second 400 m run, and if I hadn't had Dre to chase, who beat me by 2 sec! Thanks guys!

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  2. I am doing this workout on my own at the school today. It's gonna hurt. We have our district finals starting at 5:00 tonight if anyone wants to come over to Sunnyvale and cheer on the Raiders!

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  3. This was painful! I hate but I love it!

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  4. Hey,Does anyone have a guide for a 55km run? I know this is probably the wrong place to ask but I'm having trouble finding a free guide. I'm a fourteen year old and my 5km best is only 17:14, so I doubt a 13 year old is running 16:50. I have run marathon distances on treadmills and tracks but never a marathon, does that really matter? Because apparently it's harder to run a marathon outside on like a trail or roadside. I have run 10km trials before by the way.Thank you so much!!!
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