Cool visuals to see how much sugar you consume with various foods and beverages HERE.
EMOM 10 MIN
Even: 2 Hang Snatch + OHS
EMOM 10 min
10 kbs + 5 PVC OHS
Every 2 min for 20 min
10 DB snatch
100m sprint (50 down, 50 back)
Have you signed up for the May Olympic Lifting Workshops?
Saturday, May 17 @ 9:30am SIGN UP HERE! (we actually have 1 spot left!)
Saturday, May 24 @ 9:30am SIGN UP HERE!
These classes will be capped at 10 athletes to ensure plenty of individual attention.
Cost is $25/class. Sign up for one or both!