Tuesday, June 24, 2014





Strength
Snatch balance 2x12 (30% of 1rm back squat)

Endurance
EMOM 10 min:
even 10 one arm KBS one on each arm
odd: 10 PVC snatch balances

Metcon
3 sets
3 min AMRAP
3 power snatch 115/75
6 OHS 115/75
9 two count mountain climbers
Rest 1 min between rounds

cool down: calves

7 comments:

  1. Happy Tuesday!

    Anna looks like that Paleo dinner your daughter fixed you is paying off. Great BS!! :-)

    Make it a great day!

    ReplyDelete
    Replies
    1. haha thank u kristi
      Anna ;)

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  2. Awesome classes this morning!
    Snatch balance 65lb 2x12
    wod RX 2+9, 2+2, 3+1
    Super fun wod!

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  3. Miss everyone. I've been doing pullups ,handstand walks, muscle ups, push ups, air squats, sit ups, lunges, mtn climbers and drinking paleo alcohol and eating paleo junk food. Y'all be good see y'all when I get back

    ReplyDelete
    Replies
    1. Someone please explain the concept of vacation to Brandon. He seems to get it with the junk food & booze, but the exercise and Paleo... What's up with that?
      Travis

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    2. I know....Brandon doesn't know how to RELAX!!!!

      Brandon we miss you too! Have FUN!! :-)

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    3. miss u BRANDON!!!!
      anna

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