Wednesday, June 25, 2014



Strength
Shoulder press 4x5 (37% of 1rm back squat)

Endurance
EMOM 10 min
even: 15 light presses
Odd: 1 min flutter kicks

Metcon
EMOM 16 min
even: 5 push press 115/75 + 5 bar facing burpees
odd: 10 pull ups

cool down: shoulder stretch

3 comments:

  1. Happy Hump Day!

    We all know Asa is a GREAT Coach but did you check out his Pull Up........Amazing!!! Great Video!

    Have a AWESOME day!

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  2. Lots of early birds @ 5;00 am class...great workout. Thanks Asa & Jason! Have a great day everyone!

    ReplyDelete
  3. Fun wod! I did endurance today with a 33lb.
    WOD rx
    rest got shorter and shorter toward the end!

    ReplyDelete