Friday, June 27, 2014





Strength
Clean from the floor 5x3 (60%)

Endurance
Every 3 min:
8 med ball hang cleans
run 200m
Repeat x4

Metcon
12 min AMRAP
5 HSPU (10 push ups)
10 pistols (20 air squats)
9 deadlift 135/95
6 hang power cleans 135/95
3 push jerk 135/95

7 comments:

  1. TGIF.....YEA!!! It's been another crazy workweek but it's almost over!!

    I'm looking forward to the women's class tomorrow. I've missed it the last couple of weeks and look forward to seeing everyone. :-)

    Have a great weekend.

    ReplyDelete
    Replies
    1. Woohoo! Finally get to see Kristi!

      Delete
  2. I am super excited about getting pistols but it is all due to great coaches and great programming. The ankle mobility stretching helped tremendously! The last time pistols were in a WOD I was not able to do one! *Super excited

    ReplyDelete
    Replies
    1. Congrats! :-)

      Delete
    2. And I have to add that Alma's pistols were beautiful! I was confused when she was doing them because they did not look like "new" pistols! She was solid with the weight on her heels! Got them on video! Will be on the blog soon!

      Delete
  3. WOD for me was tons of mobility at home, 2 miles of walking, lots of pull ups at home between studying and some toddler squats. Got 100 on my test, so I think the study/mobility/wod combo works! My brain must have been more turned on since I was stretching my calves, squatting, and doing pull ups while studying!

    Should not be up this late! Need to get rest for the big day tomorrow!

    ReplyDelete