Thursday, June 5, 2014

Mobility and skill work

14 min EMOM
Odd: 5 hang cleans 135/95 or med ball cleans
Even: max rep KBS



  1. Good Morning. We are gettng closer to the weekend.....YEA!!!

    Have a great day! :-)

  2. There was some great PR's yesterday at the 5:30 WOD with Kay and her Bench Press and 6:30 WOD with Alma and her BS! Awesome job ladies and great coaching George and Amy!!!! :-)

    Keep up the great work!!!

  3. Wow! If you don't what it's like to get a good night sleep, then you must try it!

    If you don't think you can, then come talk to me and see if we can figure it out together.

  4. Forgot to mention yesterday how awesome it was to witness:

    Kay's 85lb bench press 5x3!
    Yansi and Brandon climbing the rope with a 20lb weight vest!

  5. Today's wod was hard with those kettle bells! Jennifer is great at making sure form is correct.