Thursday, June 5, 2014



Mobility and skill work

14 min EMOM
Odd: 5 hang cleans 135/95 or med ball cleans
Even: max rep KBS

 

5 comments:

  1. Good Morning. We are gettng closer to the weekend.....YEA!!!

    Have a great day! :-)

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  2. There was some great PR's yesterday at the 5:30 WOD with Kay and her Bench Press and 6:30 WOD with Alma and her BS! Awesome job ladies and great coaching George and Amy!!!! :-)

    Keep up the great work!!!

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  3. Wow! If you don't what it's like to get a good night sleep, then you must try it!

    If you don't think you can, then come talk to me and see if we can figure it out together.

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  4. Forgot to mention yesterday how awesome it was to witness:

    Kay's 85lb bench press 5x3!
    Yansi and Brandon climbing the rope with a 20lb weight vest!

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  5. Today's wod was hard with those kettle bells! Jennifer is great at making sure form is correct.

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