Wednesday, June 18, 2014

 
 
Did you miss the last Olympic Lifting Workshops? The next one is June 28th at 8am.

Register HERE! (select workshops from the drop down menu)
Cost is $25

Strength
Push press
3x8 47% of 1rm bs
 
Endurance
EMOM 10 min
Odd: 20 PVC push press
Even: 10 sit ups
 
Metcon
Tabata
Wall balls
Mountain climbers
Sit ups
Push press 45lb bar
Cool down: calf stretch



3 comments:

  1. Happy Hump Day!

    Lookin Good with those BS ladies!!! :-)

    Have a great day!

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  2. Happy Birthday to Karen Stevenson and Ashley Harris! Hope you are both having a wonderful day!

    Reminder - We are attending the Frisco RoughRiders Baseball game in Frisco on June 28th. Game starts at 7pm. If you have not already signed up for the event - see the details on the white board.

    ReplyDelete
  3. Happy birthday Karen and Ashley!
    Didn't make it in to the gym today. But walked total of 5 miles, 100 walking lunges, and about 80 toddler squats (squats with little Asa on my shoulders). I am tired!

    ReplyDelete