Friday, June 6, 2014

 
 
"Don't worry about upgrading your equipment. Upgrade your body." -Anonymous cyclist
 
Strength
15 min to find 1rm back squat

Endurance
Run 1 mile (4 laps around the building)


Wall-ball try for 50 in 2 min
Max pull-ups in 2 min.
Rest 2 minutes.
Wall-ball try for 50 in 2 min
Max pull-ups as possible in 2 min
Rest 2 minutes.
Wall-ball try for 50 in 2 min
Max pull-ups as possible in 2 min

 
"Don't worry about upgrading your equipment. Upgrade your body."
 -Anonymous cyclist

5 comments:

  1. TGIF...........YEA!!!!! Glad to put this 1st week of June to bed............haaaaaaaaaaaaaa
    This has been a great week of workouts! Thanks to all the coach's.
    I hope eveyone has a great weekend.

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  2. Finally some running. 15 minutes is a long time. Better make it 2 miles.
    Travis

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  3. It takes me 13 to run a mile Big Shot Travis!!

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  4. Great workout today. Loved the run. Modified WB with walking lunges - 50. Pullups 30.

    ReplyDelete