Saturday, June 21, 2014




Make up a missed wod from this week.


Did you miss the last Olympic Lifting Workshops? The next one is June 28th at 8am.Register HERE! (select workshops from the drop down menu)
Cost is $25

4 comments:

  1. Happy First Day of Summer!!

    Lookin good Travis!! :-)

    Have a great weekend..........stay cool.


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    1. missed you this morning Kristi!!!

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    2. I have really missed you guys!! I hope next week is a better week! :-)

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  2. Great classes this morning!
    Back Squat 3-3-3-3-3 115lb with 3 sec pause at bottom (not bc I am trying to get stronger, but bc it felt great to stretch at the bottom of the squat!)
    tabata push press with 45lb bar
    EMOM 8 min
    10 wall balls 14lb
    10 TTB

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