Saturday, June 7, 2014


Olympic Lifting Workshop coming June 28th at 8:00am.
Registration starts next week!


Team Helton
 
3 rounds for time of:
 Run 800 meters
 50-lb. dumbbell squat clean, 30 reps
 30 burpees

2 comments:

  1. Good Morning. I hope everyone has a wonderful and safe weekend.

    Strong Starts Here! :-)

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  2. Great classes this morning!
    EMOM 6 min
    Odd: hs walking
    even: banded squat walks

    bench press 75lb 10-9-8-7-6-5-4-3-2-1
    2 negative pull ups in between each set

    Lifting class was awesome too! Missed George!

    ReplyDelete