Tuesday, July 15, 2014

 
 
Strength
Snatch Balance 5x3 @45%
 
Endurance
EMOM 8 min
Even: 5 snatch balance + KBS
Odd: 30 sec hollow flutter kicks
 
Metcon
15 min AMRAP
5 DB squat snatch L arm 50/35
5 DB squat snatch R arm 50/35
50 double unders
 
Optional: 50 supine ring rows or 30 strict pull ups
Stretch!
 

2 comments:

  1. Good Morning.

    Have a great day! :-)

    ReplyDelete
  2. We made it back! Never got tired of beach wods! Seriously want sand and a pool at the box now! Can't wait to get up to the box and see everyone!
    Also celebrated this weekend! 20 weeks! We are halfway there!

    ReplyDelete