Saturday, July 19, 2014



Team wod

30 junkyard dogs
100 ft tire flip
30 burpee tire jumps into middle of tire and out
100 ft tire flip
30 junkyard dogs
400m run

10 comments:

  1. Happy Saturday and Happy Birthday Brandon!!!

    Love this cooler weather even though it's short lived!!

    Enjoy your weekend.

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  2. Happy birthday Brandon!!!

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  3. Great women's class this morning...thanks Amy,Carmen and Karen. Oh and by the way I was driving home from the workout and realized I did DL for my 5 x 5 not GM. Sorry I guess I'm nuts! :-) It was still a great workout. Have a great day everyone.

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  4. Great classes this morning! Weather is awesome!
    BS 5x5 75lb
    tabata push press with 45lb bar
    EMOM 8 min odd: 10 wall ball, even: bear crawl
    lots of stretching! Coaching the 8:30 class was fun! I can't wait to try that workout after the baby is born!
    Have a great weekend!

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  5. That was a REALLY fun looking workout! I wanted to do it!! Had a great morning up at the Box ! And it felt sooooo good to throw those split jerks up there!! woot!

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  6. Oh And HAPPY BIRTHDAY BRANDON!! Im bringing your present monday.. but Its gonna be the noon class ! Hope to see ya!

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  7. Happy Birthday Brandon!!!! Hope you have a great day.

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  8. Great Oly class this morning - multiple PRs and everyone is improving in technique. Happy B-day Brandon.

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  9. Happy Birthday Brandon!!

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