Tuesday, July 22, 2014

 
 
 
Check out the June training video! Share it with your friends on Facebook so they can see what a badass you are! And don't forget to like Hostag3mediaLLC & Harmland Visions LLC on Facebook too! These guys sweat with us and create these amazing videos and pictures of us sweating!

Strength
Snatch Balance 5x3 45% of 1rm bs

Endurance
EMOM 8 min
Even: max kbs
Odd: 10 light snatch balances

Metcon
For time:
21 power snatches 75/55
21 lateral barbell burpees
15 OHS 75/55
15 lateral barbell burpees
9 squat snatches 75/55
9 lateral barbell burpees

7 comments:

  1. Good Morning.

    Amazing Video........it says it all! :-)

    Have a awesome day.

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    Replies
    1. I don't know... there was one 40 year old guy with a face for radio missing.
      Great WOD today. Crushed myself.
      Travis

      Delete
  2. Endurance
    Wod 33lb & plank burpees (belly is in the way now)
    5:57

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  3. Resting the arm today! missing the box! Hope you all have a great day!

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  4. Great WOD at 5:45 a.m. But went brain dead before writing down my time. Did it in 9:36 and felt awesome! Now on to brunch! Have a great day everyone!

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  5. Happy Birthday Jose. Hope you are having a wonderful day!

    ReplyDelete
  6. Glad the camera wasn't rolling tonight at 7:30. I looked special needs......but I am better today than I was yesterday.

    ReplyDelete