Saturday, July 26, 2014


 
Go Jolynn!
See you guys at the CrossFit Games watching party tonight!


With a partner for time:
100 Double Unders
150 Sit-ups
100 KB Swings (53/35)
Run 200m
100 KB Swings
150 Sit-ups
100 Double Unders

6 comments:

  1. Good Morning. Getting ready to head to the women's class. This is a great way to start my weekend!

    Today is a great day for the CrossFit Games watching party. You guys have fun! :-)

    Way to go Jolynn!

    Have a awesome weekend.

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  2. Sad I missed today! Giving my arm a rest! Hope everyone has a great day and can't wait for the party tonight!!

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    Replies
    1. We missed you Karen! See you tonight!

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  3. Lots of PRs in the Oly lifting class today! Hope I don't miss anyone!
    Nick back squat 315lb (a 40lb PR!)
    Jesus back squat 255lb
    Lynda back squat 130lb
    Jolynn back squat 130lb
    Julie B back squat 120lb

    Great job guys!

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    Replies
    1. Correction!
      Jolynn & Lynda 135lb!

      Delete
  4. Almost forgot to post my wod!
    5 sets of banded sideways walks and bear walks.
    5x10 back squats 75lb
    8 min EMOM even: 10 wb 14lb, odd: 5 pull ups
    tons of stretching while I watched Asa PR at 76kg on the snatch!

    ReplyDelete