Good Morning. Getting ready to head to the women's class. This is a great way to start my weekend!Today is a great day for the CrossFit Games watching party. You guys have fun! :-)Way to go Jolynn!Have a awesome weekend.
Sad I missed today! Giving my arm a rest! Hope everyone has a great day and can't wait for the party tonight!!
We missed you Karen! See you tonight!
Lots of PRs in the Oly lifting class today! Hope I don't miss anyone!Nick back squat 315lb (a 40lb PR!)Jesus back squat 255lbLynda back squat 130lbJolynn back squat 130lbJulie B back squat 120lbGreat job guys!
Correction!Jolynn & Lynda 135lb!
Almost forgot to post my wod!5 sets of banded sideways walks and bear walks.5x10 back squats 75lb8 min EMOM even: 10 wb 14lb, odd: 5 pull upstons of stretching while I watched Asa PR at 76kg on the snatch!