Wednesday, July 30, 2014


 

Yoga tomorrow at 6:30pm!

Strength
Push Press 5 sets 3 reps 45%

Endurance
EMOM 6 min:
10 push press (bar) plus 20 single unders


Test: Metcon 10 min cap
“Baseline”
For time:
500m row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
 
Perform in Heats

5 comments:

  1. Happy Hump Day!

    I hope everyone is enjoying these cooler temps. :-0)

    Make it a great day!

    ReplyDelete
  2. What is Samantha doing with her face? Lol!

    ReplyDelete
    Replies
    1. Hmmmmmm......flexing must be painful....! :-)

      Delete
    2. My face is a little weird too!

      Delete
  3. Had to fit in a quick wod today:
    row 500m
    today's strength Push press 100lb
    5x3 back squats 75lb

    ReplyDelete