Saturday, July 5, 2014



Strength
Hang Clean 2x12 (40% 1rm bs)

Endurance
8 min EMOM
8 med ball hang cleans + 5 box jumps

Metcon
"Grace"
30 clean and jerks 135/95

cool down: 200ft bear crawl

2 comments:

  1. Hello. I hope everyone had a fun and safe 4th of July.

    This mornng's women's class was Great! I love that it jump starts my day! :-)

    Have a great weekend.

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  2. Agreed! Women's class was awesome!
    Back squat got to 120 for 3 reps. Tabata push press with 45lb bar, then 6 in EMOM of 10 wb on even and 10 pull ups on odd.
    Great way to kick off the weekend! See everyone Monday!

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