Tuesday, July 8, 2014



Strength
Squat Snatch from floor 4x5 (30% of 1rm back squat)

Endurance
8 min EMOM:
Even: 10 Russian KBS
Odd: 10 snatch balance

Metcon
EMOM 12 min
Even: power snatch, hang squat snatch plus 2 OHS
Odd: 10 TTB

Optional: 50 supine ring rows

4 comments:

  1. Happy Tuesday.

    It is warming up out there so besure to hydrate all day long.

    Have a great day everyone.

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  2. You are right Kristi! I already drank 2 liters this morning!
    Endurance today with 35lb KB and 45lb bar
    WOD
    53lb snatch complex, first round was ttb, then switched to knees to waist
    loaded up the bar with 65lb for the wod, but someone put it away when I wasn't looking. I took it as a sign that I need to start going lighter! And it felt great to go lighter!

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  3. Had a good morning Wod ! Thanks Charmaine for Modifying that for me! Looking forward to the day I can do everything AS IS and RX that bad boy.. er..... or girl! I appreciate you working it out for me!

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