Thursday, July 10, 2014




2 rounds of:
45 sec work, 15 sec rest:

Push ups with feet on plate
DB good mornings
Tuck hang (object on knees)/Dead hang
Duck walks
Handstand walks (HS holds, plank hold)
Lunge walks with plate overhead


Stretch!

2 comments:

  1. Good Morning.

    Make it a great day!

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  2. This may be "recovery" day, but it still did a little kicking my tail this morning! Thanks, Jen, for leading a great class. Stretching & mobility very much appreciated!!

    ReplyDelete