Happy Hump Day! I hope everyone is having a great week. If not at at least it's half over! YEA!!Great picture Julie.Make it a great day!
Kristi, thanks for starting our day off with a positive uplifting post each morning! You are awesome!!! I always look forward to reading what you posted in the early hours before most people even get out of bed!
Thanks Asa great 5:00am workout today! Amy thanks for my MOD WODs your the best! :-)I'm excited I purchased a pair of the Rehband Knee Supports on George's recommendation. I'm hopeful these will help and prolong any future surgery. Thanks George! :-)Have a great day everyone.
1000m rowwarm up of GHD back extensions, PVC OHS, lunge walks, bear walks10 sets of 5 pull upsLooking forward to yoga tomorrow!