Wednesday, July 23, 2014

Julie Barnett's photo.

Strict Press 3x8 35% of 1rm bs

EMOM 8 min
Even: 20 light presses
Odd: row or airdyne

5 rounds for time:
200m run
40 double unders
10 kbs 70/53

15 min cap

Thursday night yoga at 6:30pm! FREE for members, $15 for non members.


  1. Happy Hump Day!

    I hope everyone is having a great week. If not at at least it's half over! YEA!!

    Great picture Julie.

    Make it a great day!

    1. Kristi, thanks for starting our day off with a positive uplifting post each morning! You are awesome!!! I always look forward to reading what you posted in the early hours before most people even get out of bed!

  2. Thanks Asa great 5:00am workout today! Amy thanks for my MOD WODs your the best! :-)

    I'm excited I purchased a pair of the Rehband Knee Supports on George's recommendation. I'm hopeful these will help and prolong any future surgery. Thanks George! :-)

    Have a great day everyone.

  3. 1000m row
    warm up of GHD back extensions, PVC OHS, lunge walks, bear walks
    10 sets of 5 pull ups
    Looking forward to yoga tomorrow!