Friday, July 4, 2014

We will have one class today at 9am. Have a safe 4th of July!

Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters

Teams of two: one person working at a time

U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.


  1. Happy 4th of July!!!

    I hope everyone enjoys a wonderful day with friends and family.


  2. Great 4th of July Hero Wod "Forest"!!! Team FireCracker.....ROCK!!! :-)