Thursday, July 24, 2014





Yoga tonight at 6:30pm. FREE for members, $15 for non members.


5 rounds:
30 sec mtn climbers
30 sec rest
30 sec goblet lunges
30 sec rest
30 sec supine ring rows
30 sec rest

4 comments:

  1. Happy Thursday.

    Do you know what tonight is...........YOGA!!! Last week's class was great and looking forward to another great class tonight.

    We need to all remember to drink plenty of water before during and after our workouts!!

    Make it a great day.

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  2. Charmaine do those arms come with those tanks...............Oh how I wish! I would buy them all. You look great.

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  3. Happy Birthday Tracy! Have a wonderful day!

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  4. Looking forward to yoga tonight!

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