Thursday, August 7, 2014

Yoga tonight at 6:30pm. FREE for members, $15 for non members. Non members can purchase a 10 pass card for a discounted rate.

A) For quality:
40 PVC wall squats
30 sit ups (GHD)
20 deficit push ups (45/25plates)
10 strict pull ups

B) row 500m for time

Optional: GHD back extensions weighted 4x6


  1. Good Morning.

    Looking forward to another great night of YOGA.

    Make it a Great Day!

  2. It was a great morning for quality. 1:46 500m row. 4 days in the box this week.......been a long time.....good to see all the familar faces.