Wednesday, August 13, 2014


Add this stretch to your routine along with the calf and hamstring stretches after the wod daily! This will help improve shoulder flexibility for the overhead lifts and pull ups! And it feels great!

Strength
Push press 4x5 43% bs

Endurance:
EMOM 6 min:
10 push press + 20 single unders

Metcon
3 rounds of:
30 push press 45
20 pull ups
10 dips

5 comments:

  1. Good Morning!

    Great 5:00am WOD. 5:00amers kicked butt. :-)

    Make it a GREAT day.

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  2. Fun working out with the noon class today! Weather was awesome!!!
    Strength Push press 95lb
    rx bar, rx pull ups, red band on ring dips 11:09
    this extra weight is really slowing me down on pull ups!

    ReplyDelete
  3. 75lb push press; 12:39 (45lb push press, 2 rounds pull-ups until hand ripped, then 1 rd ring rows, box dips).

    ReplyDelete
  4. Amy, you are still awesome! My slow is much slower! Sadly, I don't have an excuse. 75 lb push press 3 rounds 35lb push press, pull ups, purple band on ring dips 13:04.

    ReplyDelete