Thursday, August 14, 2014

Awesome handstand Alma!
3 rounds for time:
30 KBS 53/35
20 Box jumps 24/20
Optional: 100 TTB for time and or 4x6 weighted GHD sit ups


  1. Good Morning. I hope everyone is having a great week.......we are getting closer to FRIDAY!!! YEA!!!

    Looking forward to YOGA tonight.

    Make it a great day!

  2. Great 9am class today! Tons of mobility! Thanks Jen! I feel awesome now!
    Fun to not have to modify the wod!
    RX 6:39