Friday, August 15, 2014



Is this Jay beating Asa in a 5 k while pushing 2 kids in a stroller?

Strength
Hang Power Clean 2x12 37%

Endurance 200m run + 10 med ball hang cleans
repeat x4, rest as needed

Metcon
2 min to complete:
20 burpees
Max rep OHS 95/65

2 min rest

2 min to complete:
12 squat cleans 95/65
Max rep HR push ups (strict HSPU if you can do them without modifying)

Rest 2 min, repeat

6 comments:

  1. TGIF!!!
    Say it isn't so ASA.....Jay beat you in a 5K pushing a stroller with 2 babies......SHOCKING!!! :-)

    Great 5:30 WOD last night...Thanks Brandon!

    LOVED LOVED YOGA and the music last night......Thanks ASA

    Looking forward to the women's class Sat. morning....my favorite way to start the weekend!!

    Have a great weekend.

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  2. Jay is an IronMan, I'm just an IronMan provider :)

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  3. I think I was at home on my third beer by the time this video was shot.
    Travis

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  4. Happy Birthday Emily!!. Hope you are having a wonderful day!

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  5. Haha to all the comments on the video! And Travis, didn't you run that race with a weight vest?
    Coached this wod today, looked fun! But my wod was moving stones in the backyard for about an hour. (Not heavy stones)
    Looking forward to working out and coaching tomorrow!

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