Monday, August 18, 2014


7:30pm class will be added Thursdays starting this week! So now we have a 7:30pm Mon-Thurs!

Have you signed up for the Strict and Simple Nutrition yet? Sign up HERE!

Strength
Back Squat 5x3 85%
 
Endurance
4 rounds
Run 200m + 5 goblet squats (hold bottom of squat 5 sec for each squat)
 
Metcon
CrossFit Games Event 3 2010

AMRAP 7 min:
7 Deadlifts (RX 315/205)
Sprint across gym
14 pistols (or 28 air squats)
21 double unders (or 63 single unders)
Sprint back
 
suggested modifications for deadlift weights:250/175, 225/155, 155/95, 115/75

2 comments:

  1. Happy Monday! I hope everyone had a nice weekend. It sure go fast!

    Let's get signed up for the SSN Challenge. It will make a Leaner,Healthier and Stronger YOU!!!

    Have a great week!

    ReplyDelete
  2. No wod for me today, but got to watch a few ALS ice challenges! We'll post the videos!

    ReplyDelete