7:30pm class will be added Thursdays starting this week! So now we have a 7:30pm Mon-Thurs!
Have you signed up for the Strict and Simple Nutrition yet? Sign up HERE!
Back Squat 5x3 85%
Run 200m + 5 goblet squats (hold bottom of squat 5 sec for each squat)
CrossFit Games Event 3 2010
AMRAP 7 min:
7 Deadlifts (RX 315/205)
Sprint across gym
14 pistols (or 28 air squats)
21 double unders (or 63 single unders)
suggested modifications for deadlift weights:250/175, 225/155, 155/95, 115/75