Saturday, August 23, 2014


Teams WOD

4 rounds for time of:
Run 400 meters
30 KBS
40 sit ups

3 comments:

  1. Good Morning. It's going to be a very HOT weekend. If your crazy enough to have a Garage Sale this weekend.........like my husband be sure to stay cool and hydrated........crazy!!!

    HAVE A GREAT WEEKEND! :-)

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  2. Great classes this morning!
    wod
    4 rounds for quality
    200m DB OH walk (15#)
    10 air squats
    10 behind the neck snatch grip presses 35#

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  3. I forgot how fun Saturday morning classes are. Great to see Katie and Jolynn, and to meet new faces like Carlos. Thanks for coaching, Amy!

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