Those who enjoy the process rather than obsess over the outcome often have better outcomes.
Daily efforts toward your goal will get you closer to achieving your goal. Constantly questioning why you can't do something yet and looking for an easier and faster way is wasted effort.
While you are searching for the quick fix, someone else is putting in the daily work required to master the skill.
Some skills take months, even years to develop, are you doing the daily work?
Hang Snatch 3x8 33% 1rm bs
Endurance 4 rounds PVC wall squat + 20 sec battle ropes
30 sec on, 30 sec off
Ring support (or support between two boxes)
KB swings 53/35
KB Russian twists 53/35
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