Tuesday, August 26, 2014

 
Day 2 of the CrossFit North Mesquite Instagram Challenge
Post your pic on Instragram today! We will select a winner at the end of the challenge who will get a cool CFMN prize package!
 
We use functional movements in our everyday lives. Haven't you ever had to deadlift the groceries, push press a toddler, or overhead squat a tree branch? Let's see it today!
You don't have to be a CrossFitter to participate. All humans should be doing functional movements!
Don't forget to #crossfitnorthmesquite!
 
Strength
EMOM 6 min
Even: OHS 12 reps at 33% of 1rm bs
Odd: rest and add weight
 
Endurance
EMOM 6 min
Even: 12 PVC wall squats
Odd: banded shoulder distraction (R 1st round/L 2nd round)
 
Metcon
15 min AMRAP
Walk 200m with DB OH right arm
1 rope climb
Walk 200m with DB OH left arm
5 close grip OHS (choose weight that allows for best form)
 
*If you have to lower the DB down, stop walking. Once back in the gym complete 5 burpees for every time you had to stop and lower the DB. Choose a weight with which you can complete the walk with minimal or no breaks.
 
Simple & Strict Nutrition Challenge starts next week!
If you are on the fence trying to decide whether or not to do this Nutrition Challenge, check out the FAQs here.

5 comments:

  1. Good Morning.



    Great Pic.......just goes to show you.......you can work in a WOD anytime anywhere!!!

    Have great day.

    ReplyDelete
  2. Awesome wod today!
    Strength 45lb
    wod 2+200m with 15# DB

    ReplyDelete
    Replies
    1. It was a great WOD today!!! :-)

      Delete
  3. Why is Brandon's so much bigger than Asa's?

    ReplyDelete
  4. OHS - 95,95,95
    WOD 1+351 (40# dumbbell, 45# barbell, and 20 burpees) last 10 burpees were after time

    ReplyDelete