Day 2 of the CrossFit North Mesquite Instagram Challenge
Post your pic on Instragram today! We will select a winner at the end of the challenge who will get a cool CFMN prize package!
We use functional movements in our everyday lives. Haven't you ever had to deadlift the groceries, push press a toddler, or overhead squat a tree branch? Let's see it today!
You don't have to be a CrossFitter to participate. All humans should be doing functional movements!
Don't forget to #crossfitnorthmesquite!
EMOM 6 min
Even: OHS 12 reps at 33% of 1rm bs
Odd: rest and add weight
EMOM 6 min
Even: 12 PVC wall squats
Odd: banded shoulder distraction (R 1st round/L 2nd round)
15 min AMRAP
Walk 200m with DB OH right arm
1 rope climb
Walk 200m with DB OH left arm
5 close grip OHS (choose weight that allows for best form)
*If you have to lower the DB down, stop walking. Once back in the gym complete 5 burpees for every time you had to stop and lower the DB. Choose a weight with which you can complete the walk with minimal or no breaks.
Simple & Strict Nutrition Challenge starts next week!
If you are on the fence trying to decide whether or not to do this Nutrition Challenge, check out the FAQs here.