Friday, August 29, 2014


Day 5 of the CrossFit North Mesquite Instagram Challenge: Show us how you fuel your body! #crossfitnorthmesquite

And if you want to take the 28 day challenge with us to fuel your body with nutritious and delicious Paleo foods, sign up for the Stict & Simple Nutrition Challenge today!

EMOM 5 min
5 CTB pull ups
*rx unbroken (kipping or butterfly)
scale with jumping pull ups

Open WOD 11.4
AMRAP 15 minutes of:
9 Deadlifts (155 /100)
12 Push-ups
15 Box jumps (24/20)

8 comments:

  1. TGIF......Yea!!! I hope everyone has had a great week and looking forward to a nice long holiday weekend.

    Another great Yoga night....thanks ASA! I did miss the "Feel the Love Hug" after class from Charmaine....missed ya! :-)

    If you haven't signed up for the S&SN Challenge do it!! You will be glad you did!!

    Strong Starts Here!!!

    Happy Labor Day!!! :-)

    ReplyDelete
  2. Love the picture!!!! :-)

    ReplyDelete
  3. Instagram Challenge = Pictures of Asa. When is it over?
    Travis
    It's not little Asa I'm complaining about, BTW.

    ReplyDelete
    Replies
    1. think it's over next Wed. Are you available for some pics? Can take Asa's place!

      Delete
    2. No. I've got a face for radio. You were on the right track on Monday...
      Travis

      Delete
    3. More variety in tomorrow's pic is promised!

      Delete
  4. Wod tabata behind neck press 33lb & air squats. Walk 1 mile, lots of swimming & mobility.

    ReplyDelete
  5. 4-3-3-4-5 chest to bar pull-ups and ring dips

    Sorry I missed 11.4

    ReplyDelete