Saturday, August 30, 2014
Day 6 of the CrossFit North Mesquite Instagram Challenge: How do you recover? Mobility, stretching, chiropractic, yoga, massage, ice bath (keep the pictures clean please!)
You work hard and have to recover to prevent injuries. Show us how you take care of yourself!
15 min AMRAP
40 push press 75/45
30 front squats
Teams of 2, run together then split the work.
Information packets were sent out last night for the Strict & Simple Nutrition Challenge. If you did not get your packet it's because you didn't sign up! Sign up here!
Posted by CrossFit North Mesquite at 12:30 AM