Sunday, August 31, 2014

Day 7 of the CrossFit North Mesquite Instagram Challenge
Get your family moving!

We will be closed on Monday, September 1 for Labor Day.
Join us for one class at 9am!

Six Reasons to Avoid Processed Foods Like the Plague


  1. Happy Sunday! I hope everyone is enjoying the holiday weekend. I love having an extra day off! :-)

    The 8:30 workout on Sat was a good one. I am feeling it today! :-) It was great to meet Angela she was a great partner!

    Get pic Amy,Asa and little baby sister! :-)

    Happy Labor everyone.

  2. Oh right! There are three of us in that picture! So these are really weighted squats!

  3. Ran 4.90 miles in 46:03 min