Monday, August 25, 2014

Happy Birthday Charmaine!

 
The Instagram Challenge starts today!
We work hard to achieve new skills and perfect old ones. There was a skill that you either struggled with or simply could not do when you first started CrossFit. It can be something simple like an air squat or something more advanced like a pull up, handstand, or muscle up.
Charmaine had never done pistols before starting CrossFit, so this is her new skill! Post your pic on Instagram today and make sure to #crossfitnorthmesquite!

 

Strength
EMOM 8 min
Even: Front Squat 12 reps at 50% of 1rm bs
Odd: Rest and add weight
 
*only the last set or two should be at the max weight
 
Endurance
EMOM 6 min
Even: 12 light goblet squats
Odd: 3 negative pull ups
 
Metcon
20 min AMRAP
Run 200m
5 CTB pull ups
10 med ball sit ups
15 goblet squats 53/35
 

25 comments:

  1. Happy Birthday Charmaine.......lookin good!!! :-)

    Have a terrific day!!

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  2. Replies
    1. Not sure but she is Looking Fabulous!!

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    2. Atlanta Olympics were in 1996. If she's 27 now, that would make her an 8 yr old Olympian. I know she's awesome in every regard, but could she really be THAT awesome? I guess it's possible.
      Travis

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    3. I'll take 27 :-)
      My birth year -1974 - I am 40 today.

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  3. Charmaine is the New Forty! ;-) Almost Rx'd today............ gotta figure out how to get my chest to actually TOUCH the bar. Loved the wod today!

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  4. Happy Birthday, Charmaine! Fabulous Forty!!!!

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