The Instagram Challenge starts today!
We work hard to achieve new skills and perfect old ones. There was a skill that you either struggled with or simply could not do when you first started CrossFit. It can be something simple like an air squat or something more advanced like a pull up, handstand, or muscle up.
Charmaine had never done pistols before starting CrossFit, so this is her new skill! Post your pic on Instagram today and make sure to #crossfitnorthmesquite!
EMOM 8 min
Even: Front Squat 12 reps at 50% of 1rm bs
Odd: Rest and add weight
*only the last set or two should be at the max weight
EMOM 6 min
Even: 12 light goblet squats
Odd: 3 negative pull ups
20 min AMRAP
5 CTB pull ups
10 med ball sit ups
15 goblet squats 53/35