Friday, August 8, 2014


Metcon
Filthy Fifty (or modify with dirty 30)
50 Box Jumps (24/20″)
50 Jumping Pull ups
50 KB Swings (35#)
50 Walking Lunges (total)
50 Knees to Elbows
50 Push Press (45/35#)
50 Barbell Good mornings (35/45#)
50 Wall Balls (14/20#)
50 Burpees
50 Double Unders (150 singles)

Score= Time.  30 min time cap!


Compare to November 29, 2013

3 comments:

  1. TGIF.............YEA!!!!!!
    We had another great night of YOGA.........thanks to Master ASA! :-)
    Looking forward to the RODEO tomorrow night........thanks Charmaine! :-)
    Great pic Sarah!
    I hope everyone has a awesome weekend.

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  2. Great MWF of WODs - FGB, Helen & Filthy 50. Make you feel like you really did something. Keep the long & hard ones coming!

    -Travis

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  3. Made it through 50 wall balls then hit the 30 minute cap. Pace was actually decent until the barbell good mornings, then the train went of the rails......but isn't it nice to be able to feel the results of a wod all through the weekend :)

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