Friday, August 22, 2014





Metcon
Open wod 11.5
AMRAP 20 MIN
5 power cleans 145/100
10 TTB
15 wall balls 20/14

7 comments:

  1. Can you feel it...........ITS FRIDAY!!! :-)

    Great plank....Katie!!

    Have a safe weekend.

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    Replies
    1. Thanks, Kristi! I think I look a bit crooked.

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  2. Great WOD. Holy cramping calves! I couldn't even push clutch in on drive home this morning without knotting up. I better drink heavily this weekend to re-hydrate.

    Why are you the only one in the picture, Katie?
    Travis

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    Replies
    1. Calf stretch right leg with the first drink. Alternate calves with each drink. That should do it!

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    2. That is my kind of Perscription AMY! :-) haaaaaaaaaaa

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  3. 3 mile walk, lots of stretching, yard work, and squats for my wod today!

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