Can you feel it...........ITS FRIDAY!!! :-)Great plank....Katie!!Have a safe weekend.
Thanks, Kristi! I think I look a bit crooked.
Great WOD. Holy cramping calves! I couldn't even push clutch in on drive home this morning without knotting up. I better drink heavily this weekend to re-hydrate.Why are you the only one in the picture, Katie?Travis
Calf stretch right leg with the first drink. Alternate calves with each drink. That should do it!
That is my kind of Perscription AMY! :-) haaaaaaaaaaa
3 mile walk, lots of stretching, yard work, and squats for my wod today!
WOD 6+8 Rx