Saturday, August 16, 2014

Need a little extra practice on your handstands, pull ups, ring dips...Come in today for lots of mobility and a gymnastics wod!

New Class Time!
7:30pm Mon-Thurs now!

Strict and Simple Nutrition Challenge


When: September 2-September 30

What: The most strict nutrition challenge we have ever done! Meat, veggies, fruit, nuts, seeds. Keep it simple!

Who: Anyone with discipline and an extreme desire to be the leanest, strongest, fittest, and healthiest version of you possible!

We are encouraging participants to keep it simple! No fancy recipes, no Paleo desserts. When we spend time trying to create Paleo versions of junk food, we are not breaking the cycle of sugar cravings that some of us fight on a daily basis. For this reason, we are encouraging everyone to go back to basics!


  1. Good Morning......weekend is it!!!

    Excited about the SSN Challenge. To help jump start us for the coming holidays!!! To become a healthier,leaner and stronger machine!!! :-)

    Have a great weekend!

  2. A gymnastics WOD when I am out of town !?!?! Cruel, I tell you! Cruel! And missing the opportunity to work out with Amy on Thursday!! Wah! I'm dragging Bob to a WOD this morning in charleston at a place called Pale horse! I'm excited!! But am sure sad I'm not at home!!!