Saturday, August 2, 2014




Test: Max Unbroken Wall Ball 
(no rest, no dropping ball on ground, ball must hit target to count)

Make up either Mon or Wed wods.
Or
10 min AMRAP
Run 200m
25 goblet squats

3 comments:

  1. Good Morning.

    Wow.............what a great week we have had with the weather.......love it!!! I was on vacation this past week and was able to get in 4 workouts plus Yoga and now getting ready to head to Sat WOD! This has been a great week! :-)

    Enjoy the weekend!

    ReplyDelete
  2. Wow.....Great Pic Ashley!!!!

    ReplyDelete
  3. Love the pic Ashley!
    Great lifting class today! Squats are looking awesome and everyone is getting so strong!
    Rushed over to Rockwall Farmer's market after class to pick up eggs and meat. Then lunch with Kristi! Super fun start to a great weekend!

    ReplyDelete