Wednesday, August 20, 2014

 
 
Yoga Thursday at 6:30pm. Be there.
 
Nutrition Challenge begins September 2. Don't miss out! Sign up HERE.

Strength
Strict Press 2x12 (33% 1rm bs)
 
Endurance: 4 rounds of:
10 box jumps + 10 push press with bar or PVC
 
Metcon:
Eight rounds for max reps of:
20 sec push press 95/65
rest 10 sec
20 sec jumping lunges
10 sec rest








3 comments:

  1. Good Morning. 3 Charmaine's translates to an 18 pack of abs......amazing!!!!

    Make it a Great day!!

    ReplyDelete
  2. Thanks Jason for the awesome pic of Charmaine!
    worked out with the noon class today.
    did enrdurance
    wod rx 173

    ReplyDelete