Thursday, August 21, 2014


 

 
Yoga tonight at 6:30pm. Be there.
 
Nutrition Challenge begins September 2. Don't miss out! Sign up HERE.

Sally Up Back Squats 135/95

3 rounds for quality:
100ft waiter walk, right arm 50/35
10 supine ring rows
100ft waiter walk, left arm 50/35
10 supine ring rows

9 comments:

  1. Good Morning. Great picture of Brandon doing mobility stretch. We all should do more stretching. That is why I love Yoga. :-)

    Have a great day!






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  2. Crossfit Fam!
    As of today, I am officially an American Airman!
    I miss you guys & I can't wait to see ya'll again!
    -Everett

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    1. That's awesome Everett! We miss you too! Hope you get to visit soon!

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    2. God Bless You, Everett! Stay safe!!!

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    3. Everett...you take care of yourself. We miss you and hope to see you soon!

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    4. Congratulations Everette !!! Hope all is going well!!!! Take care of yourself!!!

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  3. Congratulations Everett I miss you! ! Can't wait to see you.

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  4. Didn't make this wod today. Lots of swimming and stretching instead.
    Tried cool place for lunch with Katie and the kids today called The Lot. Asa loved it! It has a huge sand lot for kids to play in! He was wiped out afterwards!

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  5. Jason....so glad to meet your whole family tonight! They are beautiful/handsome!! and you are one proud Papa!! :)

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