Attention Competitors! If you are on a team and competing in the Member's Only Competition Saturday, September 27, we will hold 2 open gyms this week!
You can use this time to get with your team, strategize and try out the movements.
Open Gym times:
If you can't make it, no worries! We have been doing all of the movements in the wods for the past few weeks for extra practice! So you'll be ok!
3 Power Clean
3 Hang Power Clean
* Rest as needed between rounds. Add weight each round if you like, but make sure to use a weight that you can perform all 9 reps without having to put the bar down.Score= total weight lifted
B) Pull up progression work