Good Morning..........Welcome to Fall. It always feels good to start a new season. Especially a cooler one!Both the S&SN and Burpee Challenge are coming to an end. Stay Strong and keep your eye on the Big Picture. A Leaner, Healthier and Stronger YOU!!!!Go Team Domination.......Finish STRONG!!!!
morning WOD - strength 5 working sets, then 4 sets 4/8 FS/BS at 155,155,165,165Go Team Pride!!
Oh my screaming quads - already. I sure love WBs and DUs. Team Pride Rules!
afternoon WOD - Saturday Competition Test with Brandon, Charmaine, and Jason CWOD #1 - 12:00 minWOD #2 - 10:15 minWOD #3 - 16:30 min
Feeling like a backslider that snuck back into church. 45/55/55/65 fs/bs; wod=12lb ball, singles, pull ups, box dips.
LOL! Nice work Lance!
lots of stretching and playing with little Asa and Ali. Just made an awesome dinner of ground beef, kale, and avocado.
Did WOD at 5:30pm (did not get to do strength/endurance as I was strategizing with my team for Saturdays competition. Diligently working on my muscle up transition (not using false grip) - got 1. yay! Great bootcamp class tonight. Nice pic of bootcamper Jackie (carrying KBs) and former bootcamper, now CrossFitter Sonja!