Exciting things happening this week! The October Benchmark Challenge kicks off tomorrow with our first benchmark wod! What do you think it will be? Who will complete all of the benchmarks?
Sign up for Friday night's wod and potluck on the whiteboard!
EMOM 16 min
Even: 2 power cleans + 1 hang squat clean 135/95
Odd: 10 KB SDHP 53/35 (or heavier if you like)