Happy Saturday!! It has been a great first week of the Challenge. We have to stay focused on the big picture......to feel Leaner, Healthier and Stronger!!!! Keep up the great work!!!
Loved this workout! 6:36 with a 26lb KB
WOD - clean & jerk PR 198# up from 185#Muscle snatch PR 132# (never really tried to PR on that one before)Great day!
Squat clean PR of 209# up from 195#. Missed the jerk, but I just realized it was still a PR! Really great day!
B: almonds and orangesBrunch: eggs, sweet potato, kaleS: grapes, pineappleD: leftover roasted chicken, spinach, peppers, carrotsReady for bed and it's only 7:30!
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Really hating this phone right now. Only ate a banana and coconut water for breakfast since I went to oly class this morning. I PR'd on my OHS 105lbs (I know I suck at them). Good class overall. Also put two baby cribs along with 50 burpees.Lunch - 2 scrambled eggs and tunaSnacks- orange, banana, pistachios, almonds, and celery. Dinner- grilled chicken breast, baked sweet potato, and sautéed in evoo zucchini & squash.Team Pride
Put two cribs together is what I meant to say. That's it I need a new phone.
hello!! this week i made it to cfnm 5 times!!! this mornings sod was a real treat! i completed it in 13 minutes. first 2 rounds with#53, then switched to #45. too bad those burpees did not count to my 1,000. b-3 eggs 4th avocadol- sweet potato,bisons-banana, nuts d- chiloso, pork bowl, yummmm,guac now i just had a few grapes since my family was eating ice cream that i made them. i had not even a lick!!!!-team pride,jennifer guthrie
Good job on the PR's, Asa! I didn't WOD today, ran 20 miles instead...the first half of my run was great! Second half, not so much. Think I just ran out of gas. Anyone know of any good resources on endurance athletes and paleo???Anabel-Team Pride
No WOD? :) I think 20 miles should count for 3 or 4!!Amy can send you in the right direction for Paleo/ endurance if you are looking for a book. I would say sweet potato it !
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