Monday, September 1, 2014


 
Day 8 of the CrossFit North Mesquite Instagram Challenge: Invite a friend or even a stranger to participate in this challenge with you! They will learn more about a healthy lifestyle that involves nutritious food choices and lots of activity. And you will get to share your new healthy lifestyle!
Asa met a woman at Starbucks in Mesquite and they did a mini squat wod!
 

We are closed today in observance of Labor Day!

Join us for ONE WOD at 9 am.

Trevor Win’E
In teams of 4 complete:
300 pullups
400 pushups
500 sit-ups
600 squats
 
September Events CrossFit North Mesquite! Mark your calendars!
9/1 1000 Burpee Challenge! Find a partner and complete 1000 burpees together! You have the whole month of September! Get your names up on the Challenge board!
9/2 Strict & Simple Nutrition Challenge kicks off! Some of our most disciplined athletes and coaches will take on a 28 day challenge committing to eating only Paleo foods!
9/27 Member's Only Team Competition: Sign up on the whiteboard!
9/30 Mesquite Chamber Taste & Trade 4pm-8pm at the Mesquite Convention Center: Dr. Asa has a booth at this event. And it will be a fun way to conclude the Nutrition Challenge!

Mark your calendar for Friday October 3rd while you are at it!
We are starting a fun, new CFNM Community Potluck WOD on the first Friday of each month!
Here's how it will work:

When: First Friday of each month (starting October 3rd)
Time: 6:30pm
WOD: Max out on a lift, then choose either a Hero WOD or a girl.

After the WOD, we will eat and socialize! We will supply the meat, but in order to participate in the wod, you must bring a Paleo potluck side dish. This will be a great time for coaches and athletes to meet new members, socialize, and just hang out. Look for a sign up whiteboard at the end of September!
 
 

4 comments:

  1. Good Morning and Happy Labor day!!

    Wow....we have alot of exciting things going on at the box the month of September. What a great time to be a member of CFNM!! :-) LOVE IT!!!

    Have a fun and safe Labor Day.

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  2. Go Team Julie Z, Karen "Cupcake", Bob!
    35:02 modified

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  3. Great workout Queen B's..........Angela, JoLynn,Jenn and myself!!! :-0)

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  4. Got to fit in a wod!
    Row 1000m
    then,
    Tabata
    air squats & behind the neck snatch grip presses
    front squats & strict presses
    thrusters
    then,
    10,9,8,7,6,5,4,3,2,1
    Wall balls
    200ft DB waiter walk between each round alternating arms 20#
    All work was for quality and not really time as catching my breath when I sped up was difficult. So I just slowed down and made it all for quality!

    Heard it was a huge turnout this morning! Super excited about all the fun events in September!

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