Are you stretching/mobilizing after class? Great! But you need more! Stretch at home, at work! And don't forget to make it to yoga Thursday nights. Our yoga class is designed to work on maximizing range of motion while strengthening the core which will ultimately result in better technique in all of the lifts as well as body weight movements!
If you truly want to see your potential, you need to put in the daily effort.
20 min EMOM:
Even: 5 OHS 95/65 + 5 CTB pull ups
Odd: 15 box jumps 24/20
Calf stretch 2 min
Hamstring stretch 2 minBanded shoulder distraction 1 min each