Nick R: Instagram Challenge Winner
Ashley B: Instagram Challenge Winner
Congratulations to the winners of our first CrossFit North Mesquite Instagram Challenge!
We had several participants and as promised we selected 2 random participants to win a CrossFit North Mesquite care package. What's in that care package, you ask?
- a speed rope!
- a half dome foam roller!
- and a coupon for 1/2 off your next month's CrossFit tuition!
Congratulations to Nick R and Ashley B!
Thanks to everyone who participated! We can't wait for the next one! In the meantime, follow us on Instagram and search #crossfitnorthmesquite to see everyone's awesome challenge pics!
A) For Quality
After each round complete a 200m farmer carry
B) Pull Up Work
If you do not have a strict pull up, stick with the first column. A negative starts with the chin above the bar, then lower yourself as slowly as possible until the elbows are fully extended.
If you can do 3-5 strict pull ups, you will follow column 2. If you have more than 5 strict pull ups, you will follow column 3. Those following columns 2 and 3 will perform all negatives with their legs in the L position and attempt L pull ups.