Sunday, September 14, 2014

September Events CrossFit North Mesquite! Mark your calendars!
1000 Burpee Challenge! How is your progress? We are almost at the half way mark! Get those burpees done!
Strict & Simple Nutrition Challenge Some of our most disciplined athletes and coaches have been crushing this challenge!  Team Pride and Team Domination are eating clean and getting lean!
9/15 Tomorrow kicks off our Facebook Check In Challenge!
9/27 Member's Only Team Competition: Teams are set, wods are ready! You will see the movements in the daily wod to help all athletes prepare!
9/30 Mesquite Chamber Taste & Trade 4pm-8pm at the Mesquite Convention Center: Dr. Asa has a booth at this event. And it will be a fun way to conclude the Nutrition Challenge!

Mark your calendar for Friday October 3rd while you are at it!
We are starting a fun, new CFNM Community Potluck WOD on the first Friday of each month!
Here's how it will work:

When: First Friday of each month (starting October 3rd)
Time: 6:30pm
WOD: Max out on a lift, then choose either a Hero WOD or a girl.

After the WOD, we will eat and socialize! We will supply the meat, but in order to participate in the wod, you must bring a Paleo potluck side dish. This will be a great time for coaches and athletes to meet new members, socialize, and just hang out. Look for a sign up whiteboard at the end of September!


  1. Happy Sunday!

    I hope everyone is enjoy their weekend.

    We are starting our 3rd week of the challenge. Hopefully you are seeing and feeling all your efforts pay off. Your body will thank you! :-)

    Today is my prep day. I will be in the kitchen preparing my meals for the week.

    Have a successful 3rd week.

    Remember nothing tastes as good as Leaner,Healthier and Stronger feels.

    Go Team Domination!!!!

  2. Good morning team domination this mornings breakfast chicken omelet with onion and bell peppers stay strong only a couple weeks left in the challenge

  3. WOD - 8.20 mile run in 1:23. Brutal. Think I'd rather do Fran 3 times :)

    Luckily I have an encouraging running partner that helps me stay positive. At least for the first 4 miles :)

  4. Oh Asa, you know it's more like 2.5 miles. Suck it up.