Sunday, September 21, 2014



"Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind.  Walking is the exact balance between spirit and humility." -Gary Sneider

Go for a walk today. Not a brisk, get my heart rate up, work up a sweat walk. Enjoy the walk and your surroundings. Think about back when humans had to walk everywhere. What would your life be like if you had to walk everywhere?

4 comments:

  1. Happy Sunday.

    I love walking and it is a great way to relieve stress.

    We have a little over a week left on the Paleo Challenge and the 1000 Burpee Challenge. Let's MAKE IT HAPPEN!!!!

    Go Team Domination!

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  2. WOD - long run NOT! But little Asa didn't get up until 8:05am. A good 10 hours of sleep.

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  3. Walked for almost 12 hours! Ok, had to work at the hospital today. Next week I am going to actually add up all the time spent walking, I'll stop the clock every time I sit.

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  4. I've been standing at my desk since 8am... and taking pictures for around 3 hours of it! Thats a lot of walking, yeah? lol

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