Tuesday, October 14, 2014



7 rounds for time:
3 push ups
3 strict pull ups
then,
50 double unders
40 med ball sit ups
30 OHS 45
20 pull ups
10 grasshoppers

Pull up week 6 day 1

Post your results to the comments.

11 comments:

  1. Good Morning. Love this cooler weather.

    Make it a great day! :-)

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  2. My mind said this looks easy....my arms disagreed.

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  3. I agree Kristi! I love this weather!!!
    Great classes this morning!
    WOD- modified
    RR, push ups on box, 150 step ups onto 6" box, knees to waist, OHS 33lb, kipping pull ups, mod grasshoppers
    I forgot my time? 12:19 I think?

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  4. Who's chest is sore from yesterday? Holy smokes!

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  5. 5:45 WOD today. Rx and I think my time was 11:06. Quads were tired from yesterday.

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  6. Looks like I am officially on limited light duty again. :'(
    Today's WOD was modified I did:
    7 rounds of 3 ring rows, feet way out and 3 sit ups
    50 DU
    40 med ball sit ups with 12#, should've used 14#
    30 back squats with 65#
    20 pistols and 10 grasshoppers
    Time was 10:25

    I did however, get my DUs back!

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  7. 7:29RX - pushs up and pull ups were suprisingly harder than I expected - fast workout :-)

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  8. Running WOD today:
    1 mile to track, then
    400 m run, 50 squats, 400 m run, 50 sit ups... 40,40,30,30,20,20,10,10
    Running Annie with squats... Good times. Only thing that would have made it better is if Travis weren't so fast on those runs. 4.25 miles roughly?

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  9. Great workout tonight.
    Mod Wod
    7:25

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