Good Morning. Love this cooler weather. Make it a great day! :-)
My mind said this looks easy....my arms disagreed.
I agree Kristi! I love this weather!!!Great classes this morning! WOD- modifiedRR, push ups on box, 150 step ups onto 6" box, knees to waist, OHS 33lb, kipping pull ups, mod grasshoppersI forgot my time? 12:19 I think?
7:04 RXFun workout:)
Who's chest is sore from yesterday? Holy smokes!
5:45 WOD today. Rx and I think my time was 11:06. Quads were tired from yesterday.
Looks like I am officially on limited light duty again. :'(Today's WOD was modified I did:7 rounds of 3 ring rows, feet way out and 3 sit ups50 DU40 med ball sit ups with 12#, should've used 14#30 back squats with 65#20 pistols and 10 grasshoppersTime was 10:25I did however, get my DUs back!
7:29RX - pushs up and pull ups were suprisingly harder than I expected - fast workout :-)
Running WOD today:1 mile to track, then400 m run, 50 squats, 400 m run, 50 sit ups... 40,40,30,30,20,20,10,10 Running Annie with squats... Good times. Only thing that would have made it better is if Travis weren't so fast on those runs. 4.25 miles roughly?
Nice Coach Asa!
Great workout tonight.Mod Wod7:25