Sunday, October 19, 2014

Are you reaching your full potential?  Maybe you could accomplish more if you got a little more sleep.
You Can't Get Too Much Sleep
"Don't listen to the headlines- you need more than seven hours of sleep to play hard."


  1. Sleep is great! Last night got about 11 hours!!

    1. Lebron James sleeps 12 hours per night. I bet Rich Froning does too... Asa and I will be in bed by 4pm this afternoon!!

  2. Asa you would be proud of me I got 10 hours last night!! I know you have been pounding into my thick skull how important sleep is to our over all health. It's baby steps for me but I am getting there! Thanks ASA! :-)

    Have a great Sunday!

  3. Sleep?? Really?? Actually I feel the difference now. My recovery is horrible right now. Can't wait until the cubs sleep through the night.